Swimming is an individual sport that uses arms and legs to move the body through water. The sport takes place in our swimming pool at Riddings. Our instructor led gym sessions are suitable for anyone wanting to get active and stay … Continued
For Carers of someone with mental health issues meeting at St. Bernadette’s Parish Centre, Ashby Road, Scunthorpe. Meets every first Thursday of the month from 7.30pm – 9.30pm. Please contact us for more information.
Circuit training is an excellent way to improve strength and stamina. Circuit training usually comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for … Continued
Try out a variety of different sports in a safe and secure environment, where the emphasis is on having fun. Targeted at adults aged 16+ with a disability.
For all pregnant mums and dads-to-be. Sessions include baby care, baby feeding, car seat safety, and labour and birth. Information and support to help you prepare for your baby. Attendance at all sessions is recommended. We have received excellent feedback … Continued
If you have difficulty standing or walking, it needn’t mean exercise is out of the question. Chair based exercise provides a gentle exercise routine that is done seated. You can use these exercises if you have trouble getting up and … Continued
Craft activities for people aged 16+ who have a disability.
Rebound Therapy is used to facilitate movement, promote balance, promote an increase or decrease in muscle tone, promote relaxation, promote sensory integration, improve fitness and exercise tolerance, and to improve communication skills. Participants range from mild to severe physical disabilities … Continued
